Best exercises for quad sweep9/13/2023 ![]() ![]() walking around your home using a front-wheel walker, crutches or a cane (assistive walking device) your therapist instructed you to use.This will help you get back to walking outside and in the community. It is important to walk often throughout the day. ![]() ![]() Go to activities that will help with strengthening. You will be able to do this by doing leg strengthening exercises as instructed by your physical therapist. This will help you get back to doing the things you enjoy. It is important to work on regaining strength after hip surgery. Go to activities that will help with swelling. actively pumping your muscles through ankle pumps.putting an ice pack or frozen gel pack on your hip.lying flat with your leg at the level of your heart.It is important to try to keep your swelling down after surgery. You can track how often you do your exercises on the home exercise program tracking sheet. Your success with rehabilitation largely depends on your commitment to follow the home exercise program developed by your therapists. This will help you move easier and get back to doing the activities you enjoy. Your home exercise program will include activities to help reduce swelling and increase your hip strength. Your leg muscles may feel weak after surgery because you did not use them much with your hip problems. Tips to prevent falls while you are in the hospital.Medicines that may be used during your recovery after surgery.Surgery, hospital stay & beyond Toggle Submenu.Food and liquid restrictions before surgery.Preparing your mind and body for surgery.Preparing your home for your needs after surgery.Mobility and activity techniques for daily living. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |